The Guardian article on Rolfing brought sneers from the Internet trolls. In this post I address the criticisms and explain why Rolfing is not pseudo-science.
Can Rolfing help you become a better runner and recover more quickly from running injuries? Absolutely. When it comes to running, Rolfing has taught me a number of things. More than anything else, it has taught me to pay close attention to the way I move and hold my body, to notice my patterns of tension and to begin to analyse my own running style.